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MASSAGE THERAPY/THERAPEUTIC MASSAGE
Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues.
It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other
waste, which reduces pain and stiffness in muscles and joints. This is done through a number of methods
and techniques which may include rubbing, that include applying to the soft tissues of the body: fixed or
movable pressure, holding, vibration, rocking, friction, kneading and compression using primarily the
hands, although massage therapists do use other areas of the body, such as the forearms, elbows or feet.
All of the techniques are used for the benefit of the musculoskeletal, circulatory-lymphatic, nervous, and
other systems of the body. There are many forms of massage therapy - so when seeking a massage
therapist, you might want to ask which methods they use and their training. In fact, massage therapy
positively influences the overall health and well-being of the client. Massage therapists are licensed by
the state that they practice in and one should check the license and credentials of the massage therapist.



Jennifer D'Esposito, BS, LMT Metropolitan Massage and Wellness
"Encouraging healthy living since 1999"
NYS licensed massage therapy Upper Saddle River, NJ --> Hours by appointment only.
Distributor for AOP Herbs --> a source for natural liquid and/or capsulated herbal
supplements, iridology screening and herbal recommendations.
Reena Mancuso, LMT Massage Therapy - Active Isolated Stretching
Deep tissue massage to relieve pain and stress. Techniques include trigger point
therapy, neuromuscular therapy and myofascial release. Treatment plan is based on
postural analysis and requirements of the individual. Active Isolated Stretching is
also offered as a treatment and maintenance program.
Active Isolated Stretching: An extremely effective stretching technique which uses
the reciprocal relationship of muscles to achieve a maximal stretch.
42 Lake Street
Saddle River, NJ 07458
phone: 914-391-3886
Linda Mitchell, CRM, NCMT, CHHC Whole Body Health Therapeutic Massage
Reiki Master: Life force energy vitalizes and balances body energy, harmonizes and
strengthens the immune system, eases pain, greatly reduces anxiety.
Holistic Health and Nutrition Counseling: Personal program to radically improve your
life, resolve concerns around food & your body & provide tools for a lifetime of balance.
Therapeutic Massage: practicing Swedish, Deep Tissue, Craniosacral, Sports,
Reflexology, Accupressure, Chair, Pre/Post Natal, Shiatsu, Reiki etc.
Linda Mitchell has worked in the healing arts for over 10 years at chiropractors,
medical facilities, fitness centers & corporations. She combines her gifts of
Therapeutic Massage, Reiki & Health Counseling to provide individually tailored
sessions to help clients achieve their own personal best health through just one or a
combination of all modalities offered.

Muriel Lyn Morgan, BA, LMT Medical Massage Pain Relief
Specializing in Medical Massage, Trigger Point Therapy, Myofascial Release,
Neuromuscular, Deep Tissue, Advanced Neck Work, Pre-Natal, Swedish, Sports,
Reflexology of the Feet, Shiatsu, Proprioceptive Neuromuscular Facilitation (PNF) –
Serious Stretching, Hot Stone, Chair, Cancer, Post-Mastectomy and Life Altering
Illness Massage. Appointments available on nights and weekends.
Massage: Treating everyone from infants to geriatrics, with relaxation to
rehabilitation.
Space Available: Office share available for LMT or similar professional, rent
negotiable, available for the hour, week or day.

Andrea Viglasi, LMT Delivered Indulgence
Licensed Massage Therapist and Certified Pilates Instructor (mat and equipment)
Personalized, affordable and quality massage should be available to all who prefer this
modality of healing and relaxation. With years of training both in various massage
techniques and pilates practices I proudly provide my clients with the highest quality
and most affordable service.
phone: 201-486-4279
Please make sure practitioners know that you found them through WeHealTogether.com!!
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